Water & Hydration
Hydration myths parents hear every summer
Divya Ceiona Perumandla ["Clinical Nutrition Therapy", "Weight Management & Body Composition", "Maternal & Women's Health Nutrition", "Diabetes & Lifestyle Disease Management", "Personalized Diet Planning"]
A named water bottle on the desk is a real health tool. Sip after each period keeps attention steadier than waiting until thirst shouts.
Water first; juice is a treat, not a hydration plan. Electrolyte drinks help mainly after heavy sweating or illness — not as an everyday classroom drink.
Campus tip: refill before lunch and again after PE. Educational only — not personal medical advice.