AMAL
Hi, may i know what is the ideal month wise weight gain during my preganancy ?
Shield Community
Grow with the community
Shereen S
Hello can anyone let me know, how can one stay motivated to be healthy?
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V s mounika Shield member people usually stay healthy longer when they connect it to a reason that matters to them, not just discipline alone
Shereen S
Does this program help me manage nutrition with excessive weight gain?
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Dieticians Verified expert Yes Shereen, My self Divya nutritionist from Rainbow hospital, this program monitors monthly weight trends and provides personalized portion control guidance, balanced meal planning, healthy snack options, and sugar-fat regulation to prevent excessive weight gain and related pregnancy complications.
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Dieticians Verified expert Yes, we offer nutrition consultations. Simply go to the Doctor Appointment section, select any certified Nutrition consultants, and book your session.
Amita Niranjan Naik
What is the appropriate age to stop breastfeeding, and how can breastfeeding be gradually discontinued at that stage? Anyone pls help...
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Dieticians Verified expert Sure, We will guide you, But for better guidance consult the lactation expert. Because, There is no fixed age to stop breastfeeding. The World Health Organization recommends breastfeeding up to 2 years of age or beyond, alongside appropriate complementary foods, as long as both mother and child wish to continue. When weaning, it is best to do so gradually by: 1. Reducing one feed at a time. 2. Offering regular meals, snacks, and water. 3. Providing comfort through play and affection. 4. Maintaining a consistent routine. 5. Avoiding sudden cessation of breastfeeding. Gradual weaning supports a smoother transition for both mother and child.
Rainbow Officials
I am Feeling Happy with Rainbow Cuuminity Program. Thanku
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Rainbow Officials Thanks Really Work
Rainbow Officials
🌈 Rainbow Shield Official: Welcome to our community! We’ll share verified guidance, member perks, and upcoming masterclasses for every stage—from pre-conception to 3 years. Stay tuned 💛
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Ms. Pooja Malhotra (Child Psychologist) Rainbow Associate Can you do a weekly stage-wise checklist? Like “this week focus on tests/nutrition/rest” — something quick that we can save and follow.
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Ms. Kavya Nair (Speech & Language Therapist) Rainbow Associate Big yes to this. Postpartum is so isolating. If you also include emotional support content (not only baby care) it will be a game changer.
Rainbow Officials
Baby skin tip: more products does not mean better care.
For sensitive skin, keep it simple:
• gentle cleanser
• fragrance-free wipes or water + cloth
• barrier protection if needed
If you’re dealing with repeated rash, we’ll post a “common triggers” list and what to discuss with your pediatrician.
For sensitive skin, keep it simple:
• gentle cleanser
• fragrance-free wipes or water + cloth
• barrier protection if needed
If you’re dealing with repeated rash, we’ll post a “common triggers” list and what to discuss with your pediatrician.
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Dr. Kavita Verma, MD (Endocrinologist) Verified expert Simple routine works best: water + cloth + barrier cream when needed 👌
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Dr. Ayesha Khan, MD (Cardiologist – Pregnancy) Verified expert Short: fragrance-free everything 🙏
Rainbow Officials
Introducing Rainbow Shield:
A supportive ecosystem for mothers and babies, offering care, community, and confidence through every stage of motherhood.
A supportive ecosystem for mothers and babies, offering care, community, and confidence through every stage of motherhood.
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Rainbow Officials This is a Nice Initiative by Rainbow Team! Great work.
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Rainbow Officials Also This Added a Super Value with us.
Rainbow Officials
If bedtime feels chaotic, the simplest routine often wins.
Choose 3 repeatable steps you can do even on a hard day:
1) dim lights
2) feed/comfort
3) one calm cue (song/story)
Then repeat consistently for a week.
We’ll share age-wise wake windows and nap cues in upcoming posts.
Choose 3 repeatable steps you can do even on a hard day:
1) dim lights
2) feed/comfort
3) one calm cue (song/story)
Then repeat consistently for a week.
We’ll share age-wise wake windows and nap cues in upcoming posts.
Rainbow Officials
Newborn shopping mistake most people make: buying too many sizes and too many “special” products.
Start minimal, observe your baby, then add.
You mainly need:
• enough clothing for frequent changes
• basic hygiene
• safe sleep basics as per guidance
We’ll post a “buy now vs buy later” list so you can avoid impulse purchasing.
Start minimal, observe your baby, then add.
You mainly need:
• enough clothing for frequent changes
• basic hygiene
• safe sleep basics as per guidance
We’ll post a “buy now vs buy later” list so you can avoid impulse purchasing.
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Dr. Ayesha Khan, MD (Cardiologist – Pregnancy) Verified expert We did this mistake 😭 Bought too many “special” products and barely used them.
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Ms. Pooja Malhotra (Child Psychologist) Rainbow Associate Yes please share buy-now vs buy-later list. Especially clothes sizing guidance.
Dieticians Verified expert Hi, Thanks for reaching us, Actually, Total pregnancy weight gain usually reaches 11.5–16 kg. 1st Trimester (1–3 months): Weight gain is usually minimal, around 0.5–2 kg. 2nd Trimester (4–6 months): Baby grows rapidly. Ideal weight gain is about 1.5–3 kg per month (0.4–0.5 kg/week). 3rd Trimester (7–9 months): Steady weight gain continues at about 1.5–2 kg per month. Team Dietitian.