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Mental & Emotional Wellbeing Services

Inner Ease – Stress Relief Sessions

Yours Consciously

₹5,000 / service

₹4,500 for Shield members · Join

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About

This is a gentle, hands on, science-based stress relief experience that helps to ease stress, quiet mental chatter, and support relaxation during a 45 to 60 minute session.

Suitable for

  • Caregivers of Infants
  • Caregivers of Toddlers
  • Emotionally Vulnerable Mothers
  • Expecting Mothers (First Trimester)
  • Expecting Mothers (Second Trimester)
  • Expecting Mothers (Third Trimester)
  • First-Time Mothers
  • Mothers Experiencing Loneliness
  • Mothers Returning to Work
  • New Mothers
  • Parents of First Child
  • Postpartum Emotional Support Seekers
  • Postpartum Mothers
  • Pre-Conception Women
  • Pregnant Women
  • Stay-at-Home Mothers
  • Working Mothers

Value for mothers

  1. An opportunity to step out of constant thinking and experience mental ease.
  2. As mental noise softens, many people experience a sense of calm and emotional ease.
  3. Greater presence and grounding is experienced and with reduced mental chatter , it becomes easier to feel present in the body and in the moment.
  4. Easing stress and mental restlessness often allows rest and sleep to feel more restorative
  5. There is no right or expected experience. Each session meets you where you are.

FAQs

What happens during a Stress Relief Session?

You lie down comfortably and receive a gentle, hands on stress relief process that helps the mind and body relax and refresh.

Do I need to talk or share anything personal?

Talking is optional. Many people prefer the session to be quiet, especially when they feel mentally tired or overstimulated.

How does this help when my thoughts feel constant or repetitive?

These sessions are designed to support the settling of mental chatter. As the mind becomes quieter, many women notice that they feel more connected to themselves, their body, and their pregnancy, without trying to figure anything out.

What do people usually notice after a session?

Many people feel calmer, mentally quieter, and more settled. Some also notice deeper rest or improved sleep. Every experience is personal.

Is this safe when I’m already feeling emotionally sensitive during pregnancy?

Yes. The session is gentle, non-invasive, and does not involve emotional processing or effort. You are not asked to revisit experiences or work through feelings. Instead, the session supports a natural settling, allowing emotions to calm down and release naturally.

Mental & Emotional Wellbeing - Consultation Session

Asha Neuromodulation Clinics (ANC) - Kokapet

This consultation supports mothers seeking professional guidance for emotional imbalance, stress, anxiety, or general mental wellbeing concerns. The session focuses on understandi…

₹1,500 / service

Book now

₹1,350 for Shield members

₹5,000 / service
Book now

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